Yoga is an excellent means of stretching, exercising and purifying the body so as to make it healthy and vibrant. The postures of yoga will help develop a strong and resilient physique, tone the nervous system, improve circulation, release stress and tension, and increase flexibility.
The deep breathing that accompanies the yoga postures also helps in detoxifying the physical body of all the waste products that contribute to illness and stress.
Yoga is suitable for all ages and levels of fitness. Since yoga is a non-competitive practice the student is encouraged to develop at their own pace with the guidance of the teacher.
I provide the following yoga styles. For further information can be read by clicking on to each style.