FAQs(Frequently Asked Questions)
Is there an age limit?
No yoga is suitable for anyone at any age its about going at your own pace with guidance from the teacher.
What age does my baby have to be before I can start the Mother and baby class?
You can start anytime after 6 weeks, it’s a good idea to check out with you health visitor/GP at your 6 week check.
When should I start Ante-natal yoga classes?
The classes taught at Kali yoga are specifically designed for woman who are 14 weeks +. So starting any time after your 14th week is fine and continuing right up until your due date.
How many people are there in the class?
Maximum 12 people to allow individual guidance from the teacher.
Is there anything I should do before the class?
Please inform the teacher of any injuries you have. Please make sure you allow at least 3 hours after eating before the start of the class.
What should I bring with me and what should I wear?
Mats are provided however if you have your own mat feel free to bring along, Please wear loose comfortable clothing.